making breakfast the most exciting meal of the day

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Most people agree that breakfast is the most important meal you have each day. Having a good breakfast can be the difference between having a good or bad day, but it can be all too easy to neglect this part of your day when you fall into a poor routine. Families should always work hard to avoid this trap.

To help you out with this, this article will be exploring some tips that will help you to keep breakfast exciting, all without compromising on the healthy foods that you want to serve. You don’t have to spend much time working on breakfast when you fall into the right pattern with it.

Why Is Breakfast So Important?

Before we explore some ideas to help your breakfasts, it makes sense to think about why this meal is so important. Your body will work to digest food during the night, often leaving people with very little energy when they wake up. Eating a good breakfast can help to solve this problem, giving you the fuel you need to conquer the day and make the best out of the time you have.

This is even more important for children, with their time at school being heavily impacted by the breakfast they eat each morning. This will be the first meal they have before they do a whole morning of work, making it crucial that they are able to focus on the things they are doing. In the long run, this could have a serious impact on your child’s education, and this is worth considering when you are preparing breakfast.

What Makes A Good Breakfast?

While most people will want their breakfast to be tasty, there is more to this meal than mere flavor alone. You also need to make sure that your breakfast provides you with energy that will be released slowly throughout the day. Having an overly large breakfast can make you feel too sleepy, making it worth thinking about the portion sizes you serve on days when people have things to do.

Using Fresh Ingredients

While it doesn’t guarantee a healthier breakfast, using fresh ingredients will help when you are working on this side of your daily routine. There are loads of fresh ingredients out there that can allow you to make delicious breakfasts. Fruits are great for this, but options like meat, bread, and dairy products can also make for a very satisfying and healthy breakfast.

Making Cooked Breakfasts

Alongside using fresh ingredients, making cooked breakfasts can be a good way to improve the meals you make each morning. This isn’t something that you have to do each and every day, but it can help to make the mornings in your house happier when everyone wakes up to something delicious to eat.

There are loads of cooked breakfast options out there, and many of them are very healthy. You can find recipes online to help you with this, giving you the chance to improve your cooking skills while you make breakfasts that the whole family will love. Options like oatmeal, tasty egg waffles, and even toast can all be great for this, providing you with easy meals that will get everyone in your family ready for the day.

Having Plan B

It will be hard to make cooked breakfasts each and every morning for your loved ones. This makes it worth having a plan B in place for the days when you don’t have the time or energy to handle your breakfast. Cereal can be a good choice when you are looking for options like this, but you need to make sure that you aren’t eating this each and every day.

Getting Everyone Involved

Getting the whole family involved at breakfast time can make it harder to finish the meal, but it will also make it far more fun for your kids. You can have everyone work to come up with their own breakfast ideas throughout the week, making the whole experience something that your kids can enjoy. Of course, though, you have to make sure that their choices are both healthy and affordable.

As you can see, making sure that you and your family get to enjoy good breakfasts each morning is easier than you might expect. This can be achieved while also making this meal more exciting, giving you new things to eat each day without making you bend over backward in the process.

** This was a contributed post.

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gifts you should get yourself this christmas

Image Credit: Yvette Fang from Pixabay.

With the holiday season on the horizon, quite a few people are starting to think about presents. While you’ll have a few people to get gifts for, there’s one person you mightn’t have thought about; yourself.

Many people overlook getting themselves Christmas presents. It could be more than worth it, however. After all, who knows what you want better than you do? You’ll need to minimize the chances that you get yourself something that a loved one will, however.

If you already know what other people might get you, that can cut down on this. You still need to wonder: What Christmas gifts should you get for yourself? You could consider quite a few.

Christmas Presents You Should Get Yourself

Sleep Tracker

Many people have difficulty sleeping during the year. For some, that can get worse during the winter months. If you’re in this position, you might want to improve your sleep schedule. Using a sleep tracker could be a recommended option.

While these would be one of the more practical Christmas gifts, it’s still one worth considering. What could be better than getting your sleep schedule back to normal? A sleep tracker will analyze your sleep patterns and give you suggestions for improving your sleep quality.

After a short while, things should be back to normal.

Sandals

Sandals are one of the more reliable footwear that you can pick up. They’re something that many people might overlook. While you mightn’t wear these often during the winter months, they can be a wise investment once the spring and summer months come around.

Sandals could also be the more stylish and comfortable present to get yourself. With the wealth of brands on offer, such as Birkenstock, you shouldn’t have an issue finding a pair that fits your style.

It could even be worth picking up a few pairs to make sure you have options for any outfit.

Cosmetics Brush Collection

If you wear makeup a lot, then your brushes might look well-used. That’s going to be the case regardless of how well you take care of them and how often you clean them. It could be time to pick up a new brush collection.

Like some other potential Christmas gifts, there’s a wealth of options to choose from. These could be one of the more affordable options to choose from. It could be worth going for a larger brush collection that includes pieces of different sizes.

You’ll take your makeup game to the next level once you’ve got yourself a new box.

Loungewear

The holiday season isn’t exactly the warmest. There’ll be more than a few days where you’ll want to stay in and relax to enjoy the heat. Why not do so in some comfortable loungewear? There are more than a few outfits you can put together that’ll be warm and comfy.

Depending on your style, you could even add a robe to this. Putting comfort first means that you’ll have no problem relaxing over the holidays. Add in a new pair of slippers, and you won’t have to worry about the colder weather.

Perfume

Perfume may be one of the more obvious Christmas presents you can get yourself. That doesn’t mean that you shouldn’t get some, however. There’s quite a large price range of options, but it could be recommended that you go for one of the more expensive options.

After all, who wouldn’t want to smell great this holiday season? While you might want to go for the tried-and-true favorites, you could go with something new. Since many retailers have samples on offer to smell, there shouldn’t be an issue finding a fragrance you like.

If you’re planning on getting a few new outfits this Christmas, why not complete them with a fresh fragrance?

Why You Should Buy Christmas Presents For Yourself

You might wonder why you should buy Christmas presents for yourself. After all, the holiday season is supposed to be one for giving, so it might be strange to buy for yourself. It’s a lot more common than you’d think, however. There are a few reasons why.

Better Gifts

Nobody knows what you want for Christmas better than you do. As a result, you’ll be the best person to buy your gifts. You may already have an idea of what presents you’ll want to get. While people will get you some of these, they mightn’t get you all of them.

If there are some Christmas gifts that are really important to you, then it’s worth getting them yourself. That way, you wouldn’t have to be disappointed if you don’t get them.

Less Stress

Just because you’re getting yourself Christmas presents doesn’t mean that you have to wait until then to use them. You could use them beforehand to help relax. If you get yourself a spa treatment, that’s especially true.

Taking the time to relax could help with the stress that many people feel over the holidays. It can be quite hectic, after all. There’s nothing wrong with taking the time to look after yourself, so why not do so with some Christmas gifts?

Indulge Yourself

Everyone needs to pamper themselves sometimes. When’s a better time to do so than Christmas? Buying yourself a few presents to enjoy over the holiday season could be the perfect way of doing so. Depending on the gifts you get yourself, there could be multiple other benefits.

One of the best ways to indulge yourself is by getting a few presents to look after yourself. That could include some loungewear and a facemask to relax or a holiday to take the load off. Regardless, it’s a great way of indulging yourself.

There are multiple reasons why you should get yourself Christmas presents. At a minimum, you’ll be treating yourself to something nice. If there’s something that you want and you think nobody’s going to get it for you, then why not buy it for yourself?

Any of the above Christmas gifts could be more than worth the price. There shouldn’t be anything stopping you from picking them up.

** This was a contributed post.

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5 reasons to choose frozen

One of the most insignificant things that people want to shame others for is eating frozen dinners. When you’ve worked all day and the kids need to eat, sometimes chucking frozen meals or meats into the oven is the easiest way to make sure that everyone eats a good dinner before bed. Not everyone has the time to make gourmet meals from scratch, with homemade sauces and everything chopped fresh. 

Does that mean you’re not eating well? Absolutely not. Sometimes, choosing frozen Mexican food or frozen Chinese food is a quick, convenient way to eat and it’s still nutritious. You can still eat just as well on frozen food as eating on fresh foods and when you utilize frozen food, you can save time and make easy meals that are filling and healthy. With this in mind, here are five reasons to go ahead and choose frozen.

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  1. Packed with nutrients. It’s a common misconception that frozen food is less nutritious than fresh foods. The thing is that through the winter some of the fresh fruits and veggies aren’t available all year around. Once the veg is picked in the summer, it’s blanched and flash frozen, which locks in all of the nutrients to make sure that the food tastes amazing. Frozen fish and meats are just as good-tasting, too.
  2. It’s affordable. Frozen foods are cheaper than fresh foods, and that’s a fact. That doesn’t mean that it doesn’t taste as good! There is less waste, less spoilage and you can keep the food for longer. Fresh carrots are often more expensive than a bag of frozen carrots, and the bag of frozen carrots will last longer.
  3. They’re easy. There is nothing easier than breaking open a bag of already chopped veggies and chicken and making a meal out of it. Everything is usually trimmed, portioned and packed up for you, so you don’t have to worry about standing around chopping and storing anything. You can steam most frozen veggies, too, which makes for much tastier meals and they’re easy to prepare.
  4. A sensible option. Frozen meats, fish and veggies can all be prepared for a delicious meal just as fresh food can, so not all frozen food has to be nuggets and pizza. It’s very easy to throw on pizza and garlic bread, but it’s even better to throw on meat, veggies and delicious sauces. You can even add frozen fruit to a blender and have delicious smoothies without having to buy in tons of fresh fruit that could go bad.
  5. You can be creative. There are so many options with cuisines and flavors when you choose frozen foods. You can buy fried chicken, Mexican, Indian – no matter where the food is around the world, you can buy it frozen and cook it up as you please. You can try new and added veggies in sauces, so frozen food doesn’t have to be boring.frozen 

Next time you are planning your meals for the week, make sure that you don’t discount the frozen section. You can believe it’ll be a good option for you!

** This was a contributed post.

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6 super ways to upgrade your kitchen

Being a homeowner, you’re going to spot the best trends and want to upgrade your home bit by bit over time. Whether you have a view to selling up or you choose to upgrade for yourself, you’re going to do much better in your home if you make sure that you give it a makeover from time to time. 

The kitchen is one of the most renovated rooms for most homeowners. It’s the social hub of the home and it’s where you cook your meals. It’s definitely a room that requires kitchen floor maintenance, upgraded cabinetry and better fixtures every now and then. Below, we’ve got six super ways to upgrade your kitchen and make the space work for you. 

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1. Start with your cupboards. Whether you have both standard kitchen cupboards or a walk-in pantry, you know that these are one of the essential elements of your kitchen to make it look as good as it does. They are there to store everything from food to plates and pots. Reinventing your cabinets will immediately alter the look of your kitchen, as will upgrading from wood to other materials. Of course, a huge renovation can cost a lot but renovating just the cabinets? This will help you to take down the price.

2. Give it some style. The kitchen should be reflective of the rest of your home and your personality. It’s for this reason that you should consider upgrading it to be more stylish and modern. With good kitchen floor maintenance, you can ensure that your kitchen maintains a modern look, and you should consider showing off some of the most precious glassware and kitchen items. Open shelves, for example, add instant style.

3. Change up the lighting. Kitchens should be packed with light so that you can see what you’re doing while you cook/eat/work – whatever you choose to do! You could consider adding more lighting, or expanding the size of the kitchen windows to let in more natural light.

4. A lick of paint. Some kitchen walls are wallpapered and others are painted. If you don’t want to paint the walls or change the color from a plain one, think about painting your cabinets or door/window frames. Opt for brighter colors if you want to continue a theme, but gentle pastels also work really well for your kitchen.

5. Go with wood. Kitchens with scrubbed wooden tables and wooden cabinets are kitchens that are reflective of natural elements. Wood can, of course, scratch and dent. So, opt for porcelain for the floor to avoid dents and scratches popping up all over the kitchen floor.

6. Clean it up. The kitchen is going to look ten times better when it’s been professionally cleaned. You can call in the experts to come in and do it for you before staying on top of it all yourself. Kitchen hygiene is so important and you know how to keep on top of your kitchen so that it looks beautiful no matter what.

** This was a contributed post.

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managing those pregnancy cravings

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It’s one of the most common things that people talk about when they are pregnant, or even just when they are asking you about your pregnancy. But pregnancy cravings are commonly misunderstood, and it is actually not often the case that they are all that strange or out there. That being said, this does happen, and if you are keen to try and eat as healthily as possible, you might want to learn how best to manage those pregnancy cravings from the start, as they start to come. Let’s take a look into this in some detail right now.

Understanding Cravings

First of all, it can be helpful to try and learn a little about cravings to help to understand what they are about, why they happen and so on. That in itself is often an important aspect to gaining more control and improving how you approach your own pregnancy cravings, so it is certainly something that you are going to want to think about. Cravings occur most likely because your body is simply desperately trying to nourish the baby, and it probably also has something to do with the fast-changing hormones in your body at the moment. These hormones can make your sense of smell stronger, meaning that food tastes all the more delicious!

Eating A Good Breakfast

One of the simplest ways to help with cravings is to ensure you are eating a good breakfast every day. Eating a hearty, healthy breakfast makes it much less likely that you will have the desire to snack throughout the day, whereas if you skip breakfast you are opening yourself up to more and more cravings as you progress through your day. So it really is important that you are eating a healthy breakfast every morning to try and keep some control over this as best as you can.

Allowing Snacks

Even if you are trying to be the best possible pregnant mother you can be, there is nothing wrong with a very occasional snack and once or twice giving into your cravings. That doesn’t mean that you are a terrible mother, unlike some might have you believe, and it doesn’t mean that you are going to fall down into uncontrollable territory either. If you like, you can cook some home-made snacks to help make them healthier – check out this donut recipe for instance if you are after something sweet.

Gently Exercising

There is a lot to be said for having some gentle exercise when you are pregnant. They say you should get about 30 minutes of exercise a day, so if you can manage that you are doing well. You will find that exercising helps to reduce your need for eating so much, and your cravings are likely to go down because you’ll be regulating your hormones a bit better too. Get some gentle exercise, and you can see how much easier it makes it to keep your cravings at bay every day. This is a simple and effective approach you can take.

** This was a contributed post.

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  • Welcome, friends! My name is Emory. I am a wife and mother to four (two on earth, one in heaven, and growing another). This is our life on the Canadian prairies.
    email: helloscarlettblog@outlook.com

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