tilapia fish in tzatziki sauce

Makes 2 servings

Ingredients:

For the fish
2 tilapia fillets

1 cucumber, sliced
½ lemon, squeezed
salt and pepper to taste
butter for skillet

For the sauce
1 cup plain yogurt

1 cucumber, peeled and diced
½ lemon
1 tbsp oil
1 tbsp dill
1 tsp garlic salt

Steps:

1. For the fish: place skillet on stove. Turn heat to medium. Add butter.

2. Once butter has melted, slice cucumber and add to skillet. Coat with salt and pepper.

3. Place tilapia fillets over the cucumber. Add salt, pepper, and lemon to fillets. Continue to cook over medium heat for approximately 15 minutes.

4. For the sauce: combine all ingredients in a food processor or blender. Turn on.

5. Once cooked through, remove the fillets and cucumbers from the skillet. Transfer to a plate and top with the Tzatziki sauce.

Emory

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vegan almond + blueberry biscotti

This is a different take on a traditional biscotti. It contains no dairy or animal products, and is rather simple and easy to make! Serve with any hot beverage.

Ingredients:

2 cups all purpose flour
½ tsp salt
½ tsp baking powder
¾ cup sugar
¼ cup almond milk
1 flax egg
1 tsp vanilla
½ cup blueberries
soy margarine (to grease)

Steps:

1. Combine the first 3 dry ingredients into a medium-sized bowl. Mix well.

2. Combine the sugar, almond milk, flax egg, vanilla, and blueberries into a large bowl. Stir until just combined. Slowly fold in the dry ingredients. Mix until a firm dough is formed.

3. Place the dough in the refrigerator for 30 minutes.

4. Preheat oven to 325°F. Grease a baking sheet with soy margarine. Form the dough into a log, 6″ wide and 1″ tall.

5. Put the dough into the oven and bake for approximately 30 minutes. Remove and let cool for 20 minutes.

6. Turn the oven up to 350°F. Meanwhile, cut the log into ¾” pieces. Place the biscotti back in the oven and cook for approximately 20 minutes, or until golden brown. Remove and let cool before serving.

Emory

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recipe: apple & banana bran muffins

Quick Apple and Banana Bran Muffins

Ingredients:

Makes 1.5 dozen

2 cups flour
1 cup bran
¾ cup brown sugar
½ cup milk
⅓ cup canola oil
¾ cup unsweetened applesauce
1 cup banana, mashed
2 eggs
2 tsp cinnamon
1 ½ tsp baking powder
½ tsp baking soda
⅓ tsp salt

Steps:

1. Preheat oven to 375°F. In a large bowl, combine all the dry ingredients. Stir.

2. In a separate medium bowl, whisk the remaining wet ingredients together.

3. Add the wet mixture to the dry one. Stir until thoroughly mixed.

4. Brush two muffin pans with margarine. Spoon the mixture into 18 cups, and place in the oven. Bake for approximately 18 minutes, or until a skewer inserted comes out clean. Let cool before gobbling up!

<3

Emory

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recipe: apple and prune crumble

We are big connoisseurs of prunes in our household. Or perhaps I shouldn’t say “we” so much as Remy. We quickly discovered that if she didn’t consume prunes on a daily basis, she would not be able to do what prunes make you do that day. I realize that is too much information, but these things are important! As Stephen King wrote, “a regular man is a happy man.” Same thing goes for babies.

Remy ate pureed prunes on a daily basis from the time she started solids until she was a year old. It was dessert to her. Lately she hasn’t been enjoying baby food, and so we switched her to an all finger-food diet. Prunes are still too tough to eat when you only have four teeth, so we had to find a creative way to cook them for her. This recipe is the answer.

Apple and Prune Crumble:

Ingredients

1 cup rolled oats
⅔ cup flour
1 cup brown sugar
1 ½ cups prunes, sliced
1 cup apples, peeled and cubed
2 tsp cinnamon
1 tbsp margarine
⅓ tsp salt

Steps

1. Preheat oven to 350°F. Combine prunes, apples, ½ cup brown sugar, and 1 tsp cinnamon in a medium pot. Cook on low heat until apples are soft.

2. In a bowl, mix together flour, oats, 1 tsp cinnamon, margarine, salt, and remaining brown sugar. Set aside.

3. Pour the fruit mixture into a baking dish. Top with the crumble. Place into the oven and bake for 30 minutes.

Adding apples and turning it into a crumble ensures that babies and adults alike can enjoy it! Try it out for yourselves.

<3

Emory

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vegan blackberry and banana muffins

Ingredients:

Streusel Topping

½ cup rolled oats
2 tbsp brown sugar
2 tbsp oil
½ tsp cinnamon

Muffins

2 cups all purpose flour
½ cup brown sugar
¼ cup soy milk
⅓ cup oil
1 cup blackberries, halved
2 bananas, mashed
2 tsp cinnamon
1 tsp baking powder
1 tsp vanilla extract
½ tsp salt
Margarine, for muffin pan

Steps:

1. In a small bowl, combine the ingredients for the streusel. Mix well, and set aside.

2. Preheat oven to 375°F. Brush each cup in a 12-cup muffin pan with margarine.

3. In a large bowl, combine all the dry ingredients for the muffins. Next, combine the remaining ingredients. Thoroughly mix.

4. Fill the pan with the muffin mixture. Top with the streusel mixture. Place in the oven and bake for approximately 20 minutes, or until golden brown.

5. Remove and enjoy!

<3

Emory

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  • Hello, friends. My name is Emory. I live on the Canadian prairies with my husband, daughter, and animals. Welcome!
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