recipe: vegetarian stuffed peppers

Vegetarian Stuffed Peppers

Serves 4

Ingredients:

4 bell peppers, hollowed out
1 tbsp vegetable (or any) oil
½ cup yellow onion, chopped
1 cup white rice, cooked
½ can black beans
½ tomato, chopped
½ tsp garlic salt
¼ tsp salt
1 cup (any) cheese, shredded

Steps:

1. Begin cooking the rice in a separate saucepan or rice cooker.

2. Remove the tops of the bell peppers. Then in a large pot of boiling water, cook the peppers until softened (approximately 4 minutes). Drain and set aside.

3. Preheat oven to 350°F. Heat oil in skillet. Cook the onions and tomatoes over medium heat for 10 minutes, stirring only occasionally. Remove from heat. Add the rice, garlic salt, and salt and mix well.

4. Fill the peppers halfway with the rice mixture. Add shredded cheese. Fill the rest with rice and top off with cheese. Place on a baking sheet and bake in the oven for 20 minutes or until cheese has melted. Remove, cool slightly, and eat!

Emory

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