making breakfast the most exciting meal of the day

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Most people agree that breakfast is the most important meal you have each day. Having a good breakfast can be the difference between having a good or bad day, but it can be all too easy to neglect this part of your day when you fall into a poor routine. Families should always work hard to avoid this trap.

To help you out with this, this article will be exploring some tips that will help you to keep breakfast exciting, all without compromising on the healthy foods that you want to serve. You don’t have to spend much time working on breakfast when you fall into the right pattern with it.

Why Is Breakfast So Important?

Before we explore some ideas to help your breakfasts, it makes sense to think about why this meal is so important. Your body will work to digest food during the night, often leaving people with very little energy when they wake up. Eating a good breakfast can help to solve this problem, giving you the fuel you need to conquer the day and make the best out of the time you have.

This is even more important for children, with their time at school being heavily impacted by the breakfast they eat each morning. This will be the first meal they have before they do a whole morning of work, making it crucial that they are able to focus on the things they are doing. In the long run, this could have a serious impact on your child’s education, and this is worth considering when you are preparing breakfast.

What Makes A Good Breakfast?

While most people will want their breakfast to be tasty, there is more to this meal than mere flavor alone. You also need to make sure that your breakfast provides you with energy that will be released slowly throughout the day. Having an overly large breakfast can make you feel too sleepy, making it worth thinking about the portion sizes you serve on days when people have things to do.

Using Fresh Ingredients

While it doesn’t guarantee a healthier breakfast, using fresh ingredients will help when you are working on this side of your daily routine. There are loads of fresh ingredients out there that can allow you to make delicious breakfasts. Fruits are great for this, but options like meat, bread, and dairy products can also make for a very satisfying and healthy breakfast.

Making Cooked Breakfasts

Alongside using fresh ingredients, making cooked breakfasts can be a good way to improve the meals you make each morning. This isn’t something that you have to do each and every day, but it can help to make the mornings in your house happier when everyone wakes up to something delicious to eat.

There are loads of cooked breakfast options out there, and many of them are very healthy. You can find recipes online to help you with this, giving you the chance to improve your cooking skills while you make breakfasts that the whole family will love. Options like oatmeal, tasty egg waffles, and even toast can all be great for this, providing you with easy meals that will get everyone in your family ready for the day.

Having Plan B

It will be hard to make cooked breakfasts each and every morning for your loved ones. This makes it worth having a plan B in place for the days when you don’t have the time or energy to handle your breakfast. Cereal can be a good choice when you are looking for options like this, but you need to make sure that you aren’t eating this each and every day.

Getting Everyone Involved

Getting the whole family involved at breakfast time can make it harder to finish the meal, but it will also make it far more fun for your kids. You can have everyone work to come up with their own breakfast ideas throughout the week, making the whole experience something that your kids can enjoy. Of course, though, you have to make sure that their choices are both healthy and affordable.

As you can see, making sure that you and your family get to enjoy good breakfasts each morning is easier than you might expect. This can be achieved while also making this meal more exciting, giving you new things to eat each day without making you bend over backward in the process.

** This was a contributed post.

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managing those pregnancy cravings

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It’s one of the most common things that people talk about when they are pregnant, or even just when they are asking you about your pregnancy. But pregnancy cravings are commonly misunderstood, and it is actually not often the case that they are all that strange or out there. That being said, this does happen, and if you are keen to try and eat as healthily as possible, you might want to learn how best to manage those pregnancy cravings from the start, as they start to come. Let’s take a look into this in some detail right now.

Understanding Cravings

First of all, it can be helpful to try and learn a little about cravings to help to understand what they are about, why they happen and so on. That in itself is often an important aspect to gaining more control and improving how you approach your own pregnancy cravings, so it is certainly something that you are going to want to think about. Cravings occur most likely because your body is simply desperately trying to nourish the baby, and it probably also has something to do with the fast-changing hormones in your body at the moment. These hormones can make your sense of smell stronger, meaning that food tastes all the more delicious!

Eating A Good Breakfast

One of the simplest ways to help with cravings is to ensure you are eating a good breakfast every day. Eating a hearty, healthy breakfast makes it much less likely that you will have the desire to snack throughout the day, whereas if you skip breakfast you are opening yourself up to more and more cravings as you progress through your day. So it really is important that you are eating a healthy breakfast every morning to try and keep some control over this as best as you can.

Allowing Snacks

Even if you are trying to be the best possible pregnant mother you can be, there is nothing wrong with a very occasional snack and once or twice giving into your cravings. That doesn’t mean that you are a terrible mother, unlike some might have you believe, and it doesn’t mean that you are going to fall down into uncontrollable territory either. If you like, you can cook some home-made snacks to help make them healthier – check out this donut recipe for instance if you are after something sweet.

Gently Exercising

There is a lot to be said for having some gentle exercise when you are pregnant. They say you should get about 30 minutes of exercise a day, so if you can manage that you are doing well. You will find that exercising helps to reduce your need for eating so much, and your cravings are likely to go down because you’ll be regulating your hormones a bit better too. Get some gentle exercise, and you can see how much easier it makes it to keep your cravings at bay every day. This is a simple and effective approach you can take.

** This was a contributed post.

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a healthy breakfast – quick egg sandwich

IMG_1.jpgHappy New Year! I don’t know if you’ve noticed this either, but it seems like almost every blogger or Instagrammer has posted a list of their New Year’s resolutions. Have you also made one? To be honest, I have not made any New Year’s goals in about three years. My reason for this is simply because my lists were so generic (amp up my exercise, eat healthier, clean the house more often), that I could not keep up with them for very long. While they were exciting in the beginning, in the end I would always feel as if I was setting myself up for failure. That was not a good feeling.

When I became a vegetarian three years ago, I chose not to make any other resolutions that year and to only concentrate on my new lifestyle. Months went by, and pretty soon, it became easy not to eat any meat (although my family would have horror stories when it came to accommodating my new diet). I would say that within the first month my whole body felt lighter and cleaner, and by the next month, I knew that becoming a vegetarian was one of the best decisions that I had made in some time. There was no turning back, I was hooked. That is not to say that I did not have days when I would feel completely exhausted. However, that was entirely my fault and over the next week I would make sure to overload on beans, spinach, eggs, etc. to compensate for my laziness. While being a vegetarian is not for everyone, I would highly recommend it for those of you who have food sensitivities, would like to be more health-conscious, have any sort of concern for animal welfare or the environment, or were just always curious about it. There are many different types of vegetarians (some don’t eat white meat or fish, while some do), and you can try whatever works best for you. If it only lasts a day, hey at least you tried! Although, I would say that the first month is probably the hardest, so if you can survive that, you will be golden. :-)))

That being said, I also think that we can all adopt a few minor changes to make eating healthier a life-long goal rather than just a New Year’s goal. This egg sandwich is a wonderful way to start your day. I have been making them for over nine years, and almost daily for the past three. However, what started out as a supermarket egg, cheese, and bagel sandwich, slowly turned into one with farm eggs, organic vegetables, and one slice of brown bread. Do you know what else? It is so much better in every way!

IMG_2-1.jpg10 Minute Egg Sandwich:

1 egg

1-2 slice(s) brown bread

green onion, chopped

tomato, chopped

spinach, shredded

cheese, chopped (optional)

meat, chopped (optional)

1/4 tsp oil

salt + pepper

water

IMG_3.jpgGather your vegetables, meat, and cheese together. Chop into small pieces.

Crack an egg into a microwave-safe bowl. Add the chopped vegetables, meat, cheese, oil, salt, pepper, and a splash of water. Whisk thoroughly. Cook on high for 2-3 minutes.

Meanwhile, put your bread in the toaster. This should finish around the same time as your egg.

IMG_4.jpgRemove egg from microwave. Let cool for 2 minutes. Using a fork, remove it from the bowl and gently place onto your toast. Voila!!

IMG_5 Remember that the key to eating right is all about moderation, and making sure that what you do eat serves a purpose other than to only taste good. Take a look at some of the benefits that these ingredients have:

eggs (a great source of protein and vitamins, including vitamin A, B, and potassium)

brown bread (high in complex carbohydrates, low in saturated fat, a source of protein, and a storehouse of nutrients and fiber)

green onions (good source of vitamins A, C, K, and phytochemicals)

tomatoes (almost too many to mention- vitamins A, B, C, E, K, iron, fiber, potassium, magnesium, protein, and more)

spinach (again, vitamins A, B, C, E, K, iron, fiber, potassium, magnesium, protein, and more)

cheese (vitamins A and B, calcium, phosphorous, protein, and more)

meat (depends on what type, but generally a high source of protein)

olive oil (many health benefits, helps fight viruses and diseases)

IMG_6.jpgSee you all on Monday! Have a wonderful and healthy weekend.

xxoo 

Emory

  • Welcome, friends! My name is Emory. I am a wife and mother to four (two on earth, one in heaven, and growing another). This is our life on the Canadian prairies.
    email: helloscarlettblog@outlook.com

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