recipe: vegetarian stuffed peppers

Vegetarian Stuffed Peppers

Serves 4

Ingredients:

4 bell peppers, hollowed out
1 tbsp vegetable (or any) oil
½ cup yellow onion, chopped
1 cup white rice, cooked
½ can black beans
½ tomato, chopped
½ tsp garlic salt
¼ tsp salt
1 cup (any) cheese, shredded

Steps:

1. Begin cooking the rice in a separate saucepan or rice cooker.

2. Remove the tops of the bell peppers. Then in a large pot of boiling water, cook the peppers until softened (approximately 4 minutes). Drain and set aside.

3. Preheat oven to 350°F. Heat oil in skillet. Cook the onions and tomatoes over medium heat for 10 minutes, stirring only occasionally. Remove from heat. Add the rice, garlic salt, and salt and mix well.

4. Fill the peppers halfway with the rice mixture. Add shredded cheese. Fill the rest with rice and top off with cheese. Place on a baking sheet and bake in the oven for 20 minutes or until cheese has melted. Remove, cool slightly, and eat!

Emory

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recipe: white apple cinnamon loaf

White Apple Cinnamon Loaf

Ingredients:

⅓ cup brown sugar
⅔ cup white sugar
½ cup butter, room temperature
1 tsp ground cinnamon
2 large eggs
1 tsp vanilla extract
2 cups all-purpose flour
1 ½ tsp baking powder
½ cup milk
1 large apple, peeled and chopped
butter to grease

Steps:

1. Preheat oven to 350°F. Prepare a greased loaf pan.

2. Add brown sugar, white sugar, butter, cinnamon, eggs, and vanilla extract in a large bowl. Beat with an electric mixer for 2 minutes. Set aside.

3. In a medium bowl, combine flour and baking powder. Fold ingredients into wet mixture. Add milk.

4. Pour half the batter into the loaf pan. Add half the apples. Pour the remaining mixture over top then add the remaining apples, pressing down gently so they are not completely exposed. Bake in the oven for 1 hour. Cool completely before removing from loaf pan and cutting into slices.

For added sweetness, you can spread a layer of icing on this loaf. Make from scratch using icing sugar in order to control its consistency!

Emory

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recipe: vegetarian refried bean & rice burritos on homemade tortillas

I recently watched a Ted Talks called “How to Live to be 100+“. In it, Dan Buettner discussed communities where their residents commonly lived to be over 100 years of age. Scattered around the globe, one thing that they had in common was that they lived largely on plant-based diets. More specifically, they ate a lot of beans.

I went on to read a related article that stated if you eat a handful of beans everyday, you can increase your overall lifespan by up to 4 years. Incredible! After that, I immediately began to look up delicious recipes that featured beans. Geoffrey and I have agreed to eat more beans and less meat, starting with one vegetarian day per week. We will see where it goes from there.

This is my take on one of those recipes. Geoff said that it was honestly the best supper I have ever made! Thus, there is no reason for you not to try it out for yourselves. ;-)))

Vegetarian Refried Bean & Rice Burritos on Homemade Tortillas

(Takes 1 hour)

Ingredients:

For the tortilla
(Makes 6)

2 cups all-purpose flour
½ tsp salt
¾ cup water
3 tbsp canola oil (and more for cooking)

For the burritos

6 tortillas
1 cup long grain rice, cooked
2 cups refried beans, warmed
1 cup corn, cooked
1 cup tomatoes, diced
1 cup cucumber, chopped
½ cup onion, sliced
1 cup cheese (any), grated

Steps:

1. For the tortilla- combine flour and salt in a large bowl. Mix in water and oil.

2. Place dough on floured surface. Knead into ball. Cover and set aside for 10 minutes.

3. Separate dough into 6. Using a floured rolling pin, roll into thin and smooth circles.

4. Heat pan to medium. Add oil and then one tortilla at a time. Cook until brown (approximately 2 minutes on either side). Remove from pan and place on plate. Set aside.

5. For the burritos- cook rice, beans, and corn. Cut up remaining vegetables and grate cheese. Heat clean skillet or press to medium. Fill each tortilla evenly with each ingredient.

6. Take one side of the tortilla and fold it over to the middle. Holding that side down, grab the left and right side and fold those in as well. Then roll it closed and place it face down on the skillet or press. Cook until browned and sealed close. Serve warm. Add salsa, sour cream, or any other condiment if so desired!

Emory

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recipe: vegan tomato pasta

I made this recipe because once in awhile, my husband and I both love pasta accompanied by thick sauces, and I was in the mood for something without dairy. I didn’t even know that creamy vegan sauces existed (but wasn’t surprised)! I was quite happy to find this one. In all honesty, it was pretty good for a first attempt. It tasted a bit like a healthier version of an Alfredo sauce. If anything, it has only inspired me to search out and try more vegan options.

Creamy Vegan Tomato Pasta

Ingredients:

2 cups whole wheat pasta of choice
2 cups grape tomatoes, halved
½ cup Spanish yellow onion, diced
4 cloves garlic
⅓ cup olive oil
1 ¾ cup unsweetened almond milk
4 tbsp unbleached all-purpose flour
salt
pepper

Steps:

1. In a medium saucepan, bring the pasta to a boil. Meanwhile, halve the grape tomatoes and add them to a heated skillet with oil. Dice the onions and add them as well. Cook over medium heat for approximately 15 minutes or cooked to personal preference.

2. Once pasta and tomatoes are cooked through, put almond milk in a separate saucepan. Begin stirring over medium heat. Mince the garlic and add it to the sauce. Add salt and pepper to taste. Then slowly add the flour, continually stirring. Cook on low for 5 more minutes to let thicken. Once it looks ready, taste it again. Add more spice if desired.

3. Put pasta and tomatoes on a plate and pour sauce over top. Sprinkle with pepper or vegan Parmesan cheese if so craved. Serve warm.

Emory

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recipe: chewy vegan oatmeal cookies

My husband and I can’t get enough of these cookies- and he isn’t even vegan! They are soft, coconutty, and have a hint of cinnamon. Best of all, you can add whatever you like to them to suit your taste buds even more!

Makes 3 dozen

(Variations include chocolate chips, raisins, butterscotch chips, and more!)

Chewy Vegan Oatmeal Cookies

Ingredients:

1 cup vegan butter, room temperature
¾ granulated sugar
¾ cup brown sugar
¼ cup applesauce
1 tsp vanilla extract
2 ½ cups large flake oats
1 ¼ cup unbleached all-purpose flour
1 ½ tsp baking soda
1 tsp cinnamon
1 tsp salt
½ cup unsweetened coconut
2 cups raisins (or other)

Steps:

1. Preheat oven to 350°F. In a medium-sized bowl, cream together the butter, sugar, applesauce, and vanilla extract.

2. In a large bowl, add remaining ingredients. Stir until just combined, and then fold in wet ingredients. Mix well.

3. Using a tablespoon, roll a ball into the palm of your hand. Gently flatten, then place on non-stick cookie sheet. Bake for 8 minutes. Allow to cool before transferring them!

(Store at room temperature in an airtight container or sealed bag for up to 7 days.)

Emory

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