cheesy taco casserole


1 lb ground beef
2 cups tortilla chips
1 ½ cups medium salsa
½ cup tomato
½ cup red pepper
½ cup green onion
1 ½ cups shredded cheese


1. Preheat oven to 350°F. In a medium skillet, cook ground beef through over medium heat. Do not add oil. This will take approximately 10 minutes.

2. In a 3 quart/oblong casserole dish, layer the bottom with tortilla chips. Then drain and add the ground beef. Next, evenly spread the salsa. Top with the remaining ingredients in just that order.

3. Place in the oven and bake for approximately 25 minutes, or until the cheese has melted completely. Serve hot.


Hello, Followers:
Blog // Instagram // Pinterest // Twitter

tilapia fish in tzatziki sauce

Makes 2 servings


For the fish
2 tilapia fillets

1 cucumber, sliced
½ lemon, squeezed
salt and pepper to taste
butter for skillet

For the sauce
1 cup plain yogurt

1 cucumber, peeled and diced
½ lemon
1 tbsp oil
1 tbsp dill
1 tsp garlic salt


1. For the fish: place skillet on stove. Turn heat to medium. Add butter.

2. Once butter has melted, slice cucumber and add to skillet. Coat with salt and pepper.

3. Place tilapia fillets over the cucumber. Add salt, pepper, and lemon to fillets. Continue to cook over medium heat for approximately 15 minutes.

4. For the sauce: combine all ingredients in a food processor or blender. Turn on.

5. Once cooked through, remove the fillets and cucumbers from the skillet. Transfer to a plate and top with the Tzatziki sauce.


Hello, Followers:
Blog // Instagram // Pinterest // Twitter

vegan almond + blueberry biscotti

This is a different take on a traditional biscotti. It contains no dairy or animal products, and is rather simple and easy to make! Serve with any hot beverage.


2 cups all purpose flour
½ tsp salt
½ tsp baking powder
¾ cup sugar
¼ cup almond milk
1 flax egg
1 tsp vanilla
½ cup blueberries
soy margarine (to grease)


1. Combine the first 3 dry ingredients into a medium-sized bowl. Mix well.

2. Combine the sugar, almond milk, flax egg, vanilla, and blueberries into a large bowl. Stir until just combined. Slowly fold in the dry ingredients. Mix until a firm dough is formed.

3. Place the dough in the refrigerator for 30 minutes.

4. Preheat oven to 325°F. Grease a baking sheet with soy margarine. Form the dough into a log, 6″ wide and 1″ tall.

5. Put the dough into the oven and bake for approximately 30 minutes. Remove and let cool for 20 minutes.

6. Turn the oven up to 350°F. Meanwhile, cut the log into ¾” pieces. Place the biscotti back in the oven and cook for approximately 20 minutes, or until golden brown. Remove and let cool before serving.


Hello, Followers:
Blog // Instagram // Pinterest // Twitter

recipe: apple & banana bran muffins

Quick Apple and Banana Bran Muffins


Makes 1.5 dozen

2 cups flour
1 cup bran
¾ cup brown sugar
½ cup milk
⅓ cup canola oil
¾ cup unsweetened applesauce
1 cup banana, mashed
2 eggs
2 tsp cinnamon
1 ½ tsp baking powder
½ tsp baking soda
⅓ tsp salt


1. Preheat oven to 375°F. In a large bowl, combine all the dry ingredients. Stir.

2. In a separate medium bowl, whisk the remaining wet ingredients together.

3. Add the wet mixture to the dry one. Stir until thoroughly mixed.

4. Brush two muffin pans with margarine. Spoon the mixture into 18 cups, and place in the oven. Bake for approximately 18 minutes, or until a skewer inserted comes out clean. Let cool before gobbling up!



Hello, Followers:
Blog // Instagram // Pinterest // Twitter

recipe: apple and prune crumble

We are big connoisseurs of prunes in our household. Or perhaps I shouldn’t say “we” so much as Remy. We quickly discovered that if she didn’t consume prunes on a daily basis, she would not be able to do what prunes make you do that day. I realize that is too much information, but these things are important! As Stephen King wrote, “a regular man is a happy man.” Same thing goes for babies.

Remy ate pureed prunes on a daily basis from the time she started solids until she was a year old. It was dessert to her. Lately she hasn’t been enjoying baby food, and so we switched her to an all finger-food diet. Prunes are still too tough to eat when you only have four teeth, so we had to find a creative way to cook them for her. This recipe is the answer.

Apple and Prune Crumble:


1 cup rolled oats
⅔ cup flour
1 cup brown sugar
1 ½ cups prunes, sliced
1 cup apples, peeled and cubed
2 tsp cinnamon
1 tbsp margarine
⅓ tsp salt


1. Preheat oven to 350°F. Combine prunes, apples, ½ cup brown sugar, and 1 tsp cinnamon in a medium pot. Cook on low heat until apples are soft.

2. In a bowl, mix together flour, oats, 1 tsp cinnamon, margarine, salt, and remaining brown sugar. Set aside.

3. Pour the fruit mixture into a baking dish. Top with the crumble. Place into the oven and bake for 30 minutes.

Adding apples and turning it into a crumble ensures that babies and adults alike can enjoy it! Try it out for yourselves.



Hello, Followers:
Blog // Instagram // Pinterest // Twitter

  • Welcome, friends! My name is Emory. I am a wife, mother of two (one earthside and one with the angels), and an animal rescuer. This is our life on the Canadian prairies.

  • Man, did Remy and I have a standoff this morning. All because she didn’t want to wear socks with her boots. She threw a massive tantrum, and I yelled at her. Afterwards, we went for our walk and everything was back to normal. That is, aside from her puffy eyes and tear-stained face. My poor girl. Parenting can be so hard sometimes. Thank goodness for children being so resilient. 
That disaster behind me is nearly gone. We’re currently installing the last of our kitchen shelves, and our new sink arrived this morning. I’m excited to have a less cluttered spare room!
Have a wonderful week, everyone. This room has not yet been touched by us. It is our master bedroom. Everything about it (aside from our furniture) is exactly the same as when we purchased our home. I think that if we do list in the near future, it will be the only room in our house that we did not renovate. Part of me wants to stay just to finish it. A small part.
  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 2,544 other subscribers

%d bloggers like this: