recipe: vegetarian refried bean & rice burritos on homemade tortillas

I recently watched a Ted Talks called “How to Live to be 100+“. In it, Dan Buettner discussed communities where their residents commonly lived to be over 100 years of age. Scattered around the globe, one thing that they had in common was that they lived largely on plant-based diets. More specifically, they ate a lot of beans.

I went on to read a related article that stated if you eat a handful of beans everyday, you can increase your overall lifespan by up to 4 years. Incredible! After that, I immediately began to look up delicious recipes that featured beans. Geoffrey and I have agreed to eat more beans and less meat, starting with one vegetarian day per week. We will see where it goes from there.

This is my take on one of those recipes. Geoff said that it was honestly the best supper I have ever made! Thus, there is no reason for you not to try it out for yourselves. ;-)))

Vegetarian Refried Bean & Rice Burritos on Homemade Tortillas

(Takes 1 hour)

Ingredients:

For the tortilla
(Makes 6)

2 cups all-purpose flour
½ tsp salt
¾ cup water
3 tbsp canola oil (and more for cooking)

For the burritos

6 tortillas
1 cup long grain rice, cooked
2 cups refried beans, warmed
1 cup corn, cooked
1 cup tomatoes, diced
1 cup cucumber, chopped
½ cup onion, sliced
1 cup cheese (any), grated

Steps:

1. For the tortilla- combine flour and salt in a large bowl. Mix in water and oil.

2. Place dough on floured surface. Knead into ball. Cover and set aside for 10 minutes.

3. Separate dough into 6. Using a floured rolling pin, roll into thin and smooth circles.

4. Heat pan to medium. Add oil and then one tortilla at a time. Cook until brown (approximately 2 minutes on either side). Remove from pan and place on plate. Set aside.

5. For the burritos- cook rice, beans, and corn. Cut up remaining vegetables and grate cheese. Heat clean skillet or press to medium. Fill each tortilla evenly with each ingredient.

6. Take one side of the tortilla and fold it over to the middle. Holding that side down, grab the left and right side and fold those in as well. Then roll it closed and place it face down on the skillet or press. Cook until browned and sealed close. Serve warm. Add salsa, sour cream, or any other condiment if so desired!

Emory

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ten months old

Our Wilder is now 10 months old! This was a month of many, many new things for him.

Wilder saw the ocean! And mountains! Plus two new provinces! We got out of our prairie routine and took a 2-week vacation to BC where we mostly stayed with family. There, Wilder saw landscapes that he has never seen before. I will be very excited to share that with him when he is old enough to understand.

He now points to objects. He also gives high fives. It’s the cutest dang thing.

He says “mama” on repeat. I swear he also says “hey dad” sometimes as well.

He is constantly standing with support and walks along furniture.

He is still breastfed but is beginning to not want it as much. He now only wakes once or twice during the night, and nurses for just a few minutes. He is growing up too quickly!

Only 2 more months until he is a toddler. My mama heart just isn’t ready.

Emory

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nine months old

My darling son is now 9 months old. 9 months (minus 1 day) of carrying him inside of me, and 9 months (plus 4 days) of holding him on the outside.

Wilder had a big month of milestones. Here are some of them:

HE LEARNED TO CRAWL! Last month I thought that it could happen any day, and it did at 8.5 months exactly. He finally crawled on the day that Bridget passed away, sadly. He has certainly been keeping us busy ever since.

In addition to crawling, he can now pull himself up to a standing position. By using anything that gives him support, he hoists his booty off of the ground and stands up, then gently sits back down again.

He waves hello and goodbye! It is the cutest thing ever, and something that I don’t think Remy ever did. The brat. He loves waving and gets excited when you clap and cheer him on.

Unfortunately, he became pretty ill with a high fever for 3 days, which inevitably turned into roseola. He sported full-body rash for 2 more days after that, and only started to feel better on day 6. Remy had roseola at 10 months. It’s awful.

I can only imagine what next month will bring. Fingers crossed he gets his first tooth or two!

Emory

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zero waste (part two)

” … [W]hen we say ‘we threw something away,’ what do we really mean? … After all, our discards don’t just evaporate because the garbageman whisked them off. Our waste end up in our landfills, spoiling our precious environment, leaching toxic compounds into our air and soil, wasting the resources used to create the discarded goods, and costing us billions of dollars each year in processing.”

Zero Waste Home, Bea Johnson

Above is how the second chapter of Zero Waste Home begins, detailing why eliminating our waste output is imperative. As gathered by the title, this is my second post in my newest zero waste series. In the first post, I discussed composting for the first time, utilizing a clothesline, our septic field, and collecting rainwater. Looking back, I focused on reducing our waste outdoors. This time, I will examine bringing it indoors- from recycling, to phasing out paper towels, and cleaning products.

Let’s begin with recycling. I am fortunate enough to have access to bins in the city where we can take everything there to recycle without having to sort it out beforehand. This has made going from recycling nothing only a few months ago, to now recycling practically everything! Geoffrey and I always have cardboard boxes or reusable bags in our home that are dedicated to these items. A couple of times every month we drop them off at the depot on one of our trips into town.

These depots accept all paper, plastics, aluminum foil, tin cans, milk jugs, cartons, glass bottles, jars, and bagged plastic bags. The only items that they don’t accept are hazardous materials, electronics, clothes, food, and tires. Having a depot located on the side of town that are closest to makes this an incredibly easy and rewarding experience.

We also have a collection of recyclable bottles in the bottom of our pantry that we drop off at SARCAN.

Let’s move on to cleaning supplies- or more specifically, vinegar. Growing up, my mum had always used vinegar and water as a cleaner, so by default when I moved out on my own, I did as well. Yet, I didn’t realize the power of vinegar or how all-purpose it is until only recently! In Zero Waste Home, it lists what vinegar can be used for and how to use it. For example, vinegar can be used as: an adhesive remover, bathroom cleaner, colour set, drain cleaner, eraser sponge, flower food, glass cleaner, herbicide, insect repellent, jewelry cleaner, kitchen cleaner, laundry booster, mildew remover, nicotine stain remover, odor neutralizer, pet repellent, quick mop, rust remover, stain remover, toilet cleaner, upholstery freshener, vinyl cleaner, and wood renewer. Simply dilute 1/4 cup white vinegar with 1 cup water (for added scent, you can also add citrus peels to vinegar several weeks before diluting it).

Of those, I was using it as a bathroom and kitchen cleaner, pouring it down my drains with baking soda, pouring it over weeds to kill them, in my laundry to boost colour, in bowls to eliminate odors, on my floors when I washed them, and to clean my windows- all without a second thought. It really is just an incredibly simple and versatile cleaner to have on hand! (I will return to window cleaning in a moment.)

Now if I am writing about cleaning products, at some point I need to address the elephant in the room. That is the notion of paper towels. Paper towels are a huge zero waste problem. In my research I found that paper products account for roughly 25% of landfill waste. Additionally, the US produces over 3000 tonnes of paper towel waste each day, which significantly increases methane gas. Cutting out paper towel would save trees, water, the atmosphere, and us money!

Until very recently, I was horrible when it came to buying and using paper towels. Being somewhat of a germophobe, I proudly used an entire roll every two days. I used to think more paper towel equaled a cleaner home. I loved the idea of spraying something down, wiping it with those fresh white sheets, and then throwing them out and thus getting rid of the dirt. Now, I shudder at the idea.

When I began this journey a few months ago, I knew that I would have to eventually stop buying paper towel. I was anxious and a little grossed out at the thought of using rags to clean up my dirtiest messes, and then having to touch and wash said rags with our clothes that we wore. I know what you’re thinking, ‘princess, get over yourself’. So one morning I purchased one more six-pack of paper towel with our groceries, and announced to Geoff that it would be our last. I also told him to start collecting every piece of old clothing in order to cut it up into rags. We went through one roll, then two rolls, then slowly went through the third and fourth. Then somewhere along the lines, I completely stopped using them. In all honesty, I can’t even tell you when I did this. Opening our kitchen drawer and grabbing a rag to clean quickly and seamlessly became second nature. I thought that it would be such a hard transition having to break a thirty-year habit, but it really was one of the most natural things that I have done in a long time. We still have those last two rolls laying around our home, but I have no intention on ever using them.

So how do we keep our windows clean? Guys, have you ever used newspaper for this job? If you haven’t, please switch now! I didn’t believe people when I heard and read that it kept your windows streak-free. I thought that it would certainly leave ink or bits of paper behind. I was so wrong. It’s thickness and durability make for a wonderful texture to clean your windows (using vinegar and water for the cleaning agent, of course). I have never had clearer windows. Afterwards, you have the added bonus of throwing the newspaper in the recycling bin. I hope to never, ever return to paper towel and Windex.

If anyone was needing tips for ditching paper towel, you can find a cute and helpful website here.

Please join me on my next zero waste post in just a few weeks!

Emory

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eight months old

Wilder is eight months old today! Here are some recent developments in his little world.

He is mastering feeding himself finger food. From large rice cakes to tiny peas, he quite easily brings the food from the table to his hands to his mouth. In actuality, he prefers food that hasn’t been blended in our blender!

He loves to play ball with Remy. They sit on the floor across from one another rolling a ball back and forth. I posted a picture of them doing this on Instagram the other day. I also have a video of Remy doing it when she was around the same age.

He is also on the verge of crawling. When he is seated, he leans forward and puts his weight on his hands, rocking back and forth. If only he would swing his legs under and then go! He does the backwards crawl that Remy did, though. Pushing himself across rooms, and usually getting trapped under furniture.

Eight months. How is it possible that the time is passing this quickly?

Emory

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  • Welcome, friends! My name is Emory. I am a wife and mother to three (two on earth and one in heaven). This is our life on the Canadian prairies.
    email: helloscarlettblog@outlook.com

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