recipe: spinach, tomato & artichoke skillet chicken

This recipe is one that you can play around with. I left the options open for the type of spice on the chicken, type of oil, and really even the chicken itself! You can use any kind, so long as it’s boneless. The most important things are the vegetables and the sauce. If you adhere to what is written, yours should taste pretty similar and utterly, utterly amazing.

Spinach, Tomato & Artichoke Skillet Chicken

Ingredients:

(For the chicken)
4 tbsp oil, any kind
4 boneless chicken breasts
Chicken spice, any kind (such as Mrs. Dash)

(For the sauce)
1/4 cup butter
3 garlic cloves, minced
2 tbsp all-purpose flour
1/2 cup chicken broth
1 cup half and half cream
1/2 cup grated cheese, any kind (such as parmesan or mozzarella)
1 tsp chopped basil leaves
1 tsp salt
1/2 tsp ground pepper
1 cup spinach
1 cup tomatoes, chopped
1 cup canned artichoke hearts, chopped

Steps:

1. Heat oil over medium in a large skillet. Season the chicken on both sides and add to the pan. Cook for about 5 minutes on either side or until cooked through/browned. Set aside.

2. Melt butter in a medium saucepan. Throw in the garlic and cook over medium heat. Meanwhile, add the flour, chicken broth, cream, cheese, basil, salt, and pepper. Stir until thickened. Finally, add the spinach, tomatoes, and artichoke and continue to cook for about 5 more minutes until heated through. Put your favourite pasta on a plate and top with the chicken and sauce. Enjoy!

Emory

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recipe: gluten and dairy-free lasagna

Not only is this lasagna gluten-free and vegetarian, but I also made mine with dairy-free cheese! Talk about healthy! But you can certainly substitute some cheddar or mozzarella cheese for the dairy-free kind, as well as add a bit of hamburger meat (provided you have cooked it beforehand). This is something that I love to make in the summer months when we have a ton of fresh garden vegetables and only about 20 minutes to cook up a feast! It’s amazing!

Gluten-Free Vegetable Skillet Lasagna

Ingredients:

2 tbsp oil, any kind
1 large zucchini, sliced
1 cup spinach
1 cup mushrooms, diced
1/2 small yellow onion, diced
1 can diced tomatoes
2 cups grated cheese, any kind
Salt, to taste

Pepper, to taste

Steps:

1. Heat oil over medium in a skillet. Lay down a layer of zucchini. Spread the spinach on top, as well as the mushrooms, onions, tomatoes, and 1 cup of cheese. Then add the remaining zucchini and cheese. Add desired amount of salt and pepper.

2. Cover and continue to cook over medium heat for approximately 20 minutes, or until vegetables are cooked through. Then remove, slice, and serve!

Emory

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  • Welcome, friends! My name is Emory. I am a wife and mother to four (two on earth, one in heaven, and growing another). This is our life on the Canadian prairies.
    email: helloscarlettblog@outlook.com

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