vegan strawberry + banana crumble

I personally love to celebrate the beginning of a new year with a healthy recipe post. Today will be no different! Here is a recipe for a delicious and healthy dessert for those of you who have a vegan sweet tooth.

Vegan Strawberry + Banana Crumble

For the strawberry jam:
2 cups strawberries, halved

2 tbsp pure maple syrup

For the oatmeal crumble:
1 cup oat flour

1 ½ cup large flake oats
2 tbsp brown sugar
½ tbsp cinnamon
½ tsp baking soda
¼ tsp salt
½ cup unsweetened applesauce
¼ cup pure maple syrup
¼ cup vegetable oil
½ tsp vanilla extract
1 cup bananas, sliced
1 tbsp large flake oats
soy margarine, to grease


1. Preheat oven to 325°F. Grease an 8×8 in. baking dish with soy margarine. Set aside.

2. In a small saucepan, add strawberries and maple syrup. Stir over medium heat for approximately 5 minutes. Mash the strawberries into a jam. Continue to stir and mash for another 5 minutes. Place in refrigerator to cool.

3. In a large bowl, combine oats, flour, sugar, cinnamon, salt, and baking soda. Add applesauce, maple syrup, oil, and vanilla. Mix thoroughly.

4. Remove half a cup of the oats. Spread the rest of the mixture evenly into the baking dish.

5. Place sliced bananas on top of the oats. Top with the strawberry jam mixture. Then spread the remaining oat mixture on top. Sprinkle the last of the large flake oats.

6. Put in oven and bake for 30 minutes. Let cool before serving.


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tilapia fish in tzatziki sauce

Makes 2 servings


For the fish
2 tilapia fillets

1 cucumber, sliced
½ lemon, squeezed
salt and pepper to taste
butter for skillet

For the sauce
1 cup plain yogurt

1 cucumber, peeled and diced
½ lemon
1 tbsp oil
1 tbsp dill
1 tsp garlic salt


1. For the fish: place skillet on stove. Turn heat to medium. Add butter.

2. Once butter has melted, slice cucumber and add to skillet. Coat with salt and pepper.

3. Place tilapia fillets over the cucumber. Add salt, pepper, and lemon to fillets. Continue to cook over medium heat for approximately 15 minutes.

4. For the sauce: combine all ingredients in a food processor or blender. Turn on.

5. Once cooked through, remove the fillets and cucumbers from the skillet. Transfer to a plate and top with the Tzatziki sauce.


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vegan almond + blueberry biscotti

This is a different take on a traditional biscotti. It contains no dairy or animal products, and is rather simple and easy to make! Serve with any hot beverage.


2 cups all purpose flour
½ tsp salt
½ tsp baking powder
¾ cup sugar
¼ cup almond milk
1 flax egg
1 tsp vanilla
½ cup blueberries
soy margarine (to grease)


1. Combine the first 3 dry ingredients into a medium-sized bowl. Mix well.

2. Combine the sugar, almond milk, flax egg, vanilla, and blueberries into a large bowl. Stir until just combined. Slowly fold in the dry ingredients. Mix until a firm dough is formed.

3. Place the dough in the refrigerator for 30 minutes.

4. Preheat oven to 325°F. Grease a baking sheet with soy margarine. Form the dough into a log, 6″ wide and 1″ tall.

5. Put the dough into the oven and bake for approximately 30 minutes. Remove and let cool for 20 minutes.

6. Turn the oven up to 350°F. Meanwhile, cut the log into ¾” pieces. Place the biscotti back in the oven and cook for approximately 20 minutes, or until golden brown. Remove and let cool before serving.


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recipe: apple & banana bran muffins

Quick Apple and Banana Bran Muffins


Makes 1.5 dozen

2 cups flour
1 cup bran
¾ cup brown sugar
½ cup milk
⅓ cup canola oil
¾ cup unsweetened applesauce
1 cup banana, mashed
2 eggs
2 tsp cinnamon
1 ½ tsp baking powder
½ tsp baking soda
⅓ tsp salt


1. Preheat oven to 375°F. In a large bowl, combine all the dry ingredients. Stir.

2. In a separate medium bowl, whisk the remaining wet ingredients together.

3. Add the wet mixture to the dry one. Stir until thoroughly mixed.

4. Brush two muffin pans with margarine. Spoon the mixture into 18 cups, and place in the oven. Bake for approximately 18 minutes, or until a skewer inserted comes out clean. Let cool before gobbling up!



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vegan blackberry and banana muffins


Streusel Topping

½ cup rolled oats
2 tbsp brown sugar
2 tbsp oil
½ tsp cinnamon


2 cups all purpose flour
½ cup brown sugar
¼ cup soy milk
⅓ cup oil
1 cup blackberries, halved
2 bananas, mashed
2 tsp cinnamon
1 tsp baking powder
1 tsp vanilla extract
½ tsp salt
Margarine, for muffin pan


1. In a small bowl, combine the ingredients for the streusel. Mix well, and set aside.

2. Preheat oven to 375°F. Brush each cup in a 12-cup muffin pan with margarine.

3. In a large bowl, combine all the dry ingredients for the muffins. Next, combine the remaining ingredients. Thoroughly mix.

4. Fill the pan with the muffin mixture. Top with the streusel mixture. Place in the oven and bake for approximately 20 minutes, or until golden brown.

5. Remove and enjoy!



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  • Welcome, friends! My name is Emory. I am a wife, mother of two (one earthside and one with the angels), and an animal rescuer. This is our life on the Canadian prairies.

  • This room has not yet been touched by us. It is our master bedroom. Everything about it (aside from our furniture) is exactly the same as when we purchased our home. I think that if we do list in the near future, it will be the only room in our house that we did not renovate. Part of me wants to stay just to finish it. A small part. On the playground is where I spent most of my days. Chillin’ out, maxin’, relaxin’ all cool.
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